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August 11 2014


The study found people with higher cheekbones more trustworthy

According to the British "Daily Mail" reported that American psychologist recently found that the first thing people see strangers can decide whether other credible, but the key factor is to see this person's face. We tend to believe that those who have a high eyebrow and high cheekbones, but do not believe that facial features from the narrow and sunken cheekbones people. This study once again emphasizes the importance of first impressions.

However, there is no evidence that those facial features trustworthy person really credible, people just decide based on appearance.

New York University psychologists have found that there is a region of the brain that we can decide whether to believe a person, even before we know someone will make a decision. Brain requires only 33 milliseconds (ie 3/100 seconds), or tenth blink of an eye, you can decide whether to trust a person. Once we feel can not trust each other, the brain will become immediately alarmed. The study was published in the "Journal of Neuroscience."

Assistant professor of psychology at New York University's Jonathan Freeman said: "The brain does not know each other before we automatically be trusted to decide whether the results of this study through face with another human studies have shown that we are to a large extent. on not through awareness, but intuition to judge other people. "

The results of this study nike schweiz apply to public figures who, we found some trusted figures such as actress Angelina Jolie and the Archbishop of Canterbury, Justin Welby does have a high eyebrow and high cheekbones. On the contrary, those who have been condemned dishonest public figures, such as former U.S. President Richard Nixon and former British Prime Minister Tony Blair, then has a sunken cheekbones and eyebrows furrowed.

The researchers gave ten volunteers demonstrated 300 computer-generated faces, then asked them to trust in each face. It was found that those with high air jordan cheekbones, high eyebrow and smiling person is considered the most honest. Meanwhile, the researchers gave these groups of volunteers saw the real face of strangers, the same facial features are considered trustworthy.

In a second set of experiments, the researchers for the new 37 group of volunteers nike schuhe schweiz to provide a "trusted" and "untrustworthy" person of photos, but these photos appeared only a moment, and then immediately be replaced neutral photos, such the brain can not process the information before. During the volunteers' brain activity was monitored down.

Scientists have discovered that the brain called the amygdala is a region crucial for social and emotional processing, it can within 33 milliseconds, the moment even photos appear to be activated. "The results show that we can see the face of another man unconscious in the rapid assessment of credibility, while the amygdala plays an important role in this process." According to Freeman speculated that one possibility is that the face information will quickly recognize the amygdala track so as to change the process other brain and rapid impression adjustment.

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August 09 2014


Verzehr von Fisch einmal pro Woche ist gut für Gehirn-Speicher

Laut der britischen "Daily Mail" berichtet, dass die Fische wirklich Gehirnnahrung, essen Fisch einmal pro Woche, werden die Gehirngesundheit, Pr?vention der Alzheimer-Krankheit zu helfen. nike schweiz Die Ergebnisse sind ver?ffentlicht in der "American Journal of Preventive Medicine".

Wissenschaftler sch?tzen, dass, wenn im Jahr 2040, das Vereinigte K?nigreich haben mehr als 8000 Millionen Menschen leiden unter der Alzheimer-Krankheit, k?nnte dies eine enorme Belastung für die Regierung und der Familie zu werden. Die Studie zeigte weiter, dass der Lebensstil (wie Ern?hrung) für zukünftige Gesundheit des Gehirns. Fisch essen nur einmal in der Woche, egal welche Art, gegrillt oder gebacken, kann das Gehirn die grauen Substanz, die Pr?vention der Alzheimer-Krankheit zu erh?hen.

Dr. James Baker, Professor für Psychiatrie an der University of Pittsburgh School of Medicine, sagte: "Unsere Forschung zeigt, dass Menschen, die Fisch mit zus?tzlichen Speicher und Kognition zu essen, anstatt Fisch, desto gr??er ist die F?higkeit des Gehirns Region fühlen wir uns überraschen. , die unabh?ngig von der H?he der Omega-3-Fetts?uren, wie Ver?nderungen und Gehirn. "so schlossen die Forscher, dass Lifestyle-Faktoren kann wirklich Einfluss auf die nike schuhe Gesundheit des Gehirns, aber nur ein Teil der Ern?hrung.

Die Studie begann im Jahr 1989, als 10 Jahre über, zielt darauf ab, zu analysieren über 65 Jahre alt leiden unter Herzerkrankungen Risikofaktoren. Dr. Cyrus Raj und Forschungsteam analysierten Daten von 260 Menschen, die Fragen zu Ern?hrungsgewohnheiten, wie, wie viel Fisch, Kochmethoden ein solches System zu essen beantwortet. Dann folgten der hochaufl?senden Kernspinresonanztomographie des Gehirns, in zwei Kontrollen, ihre kognitiven F?higkeiten normal sind.

"Im Vergleich zu Fisch, Backwaren oder Fisch vom Grill enthalten Omega-3-Fetts?uren h?her, da die hohe Temperatur wird die zerst?ren Omega-3-Fetts?uren gebraten, so betrachten wir diesen Faktor beim Scannen von ihrem Gehirn." Raj sagte.

Es wurde festgestellt, dass mindestens eine Woche ein Fisch NPC Gehirn für Ged?chtnis und kognitiven Hirnregionen mehr graue Substanz verantwortlich ist, zu essen, die, zum Teil für den Speicher mehr als 4%, teilweise für die kognitiven F?higkeiten mehr 14% verantwortlich. Und im Vergleich zu denen, die selten Fisch essen, sind diese Menschen eher zu einer Hochschulausbildung haben. Aber die Studie fand keinen Unterschied zwischen den Gehirn Omega-3-Fetts?uren in der Blutspiegel von Kontakt.

"Dies legt nahe, dass Lifestyle-Faktoren (in diesem Fall, ist der Fisch) und nicht nike air force one biologische Faktoren die strukturellen Ver?nderungen im Gehirn helfen." Dr. Baker fügte hinzu: "Die Integration der verschiedenen Faktoren des Lebensstils kann die Gesundheit des Gehirns, wie Reserve zu verbessern oder zu verhindern und die kognitiven Probleme, die in der Zukunft ergeben k?nnen zu verz?gern."

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August 06 2014


Eat ten kinds of 'super' foods to reduce illness

Recently, the United States well-known nutrition expert Dr. Steven Pratt, who by summarizing a number of studies have found that there are some foods make us less sick, take a look below to tell you he's 10 kinds of "super foods" and among highlights the advantages.

Oats. It is to reduce cholesterol and blood sugar "hero." Studies have shown that cholesterol over 220 mg / dl in a day or so just to nike schuhe drink a bowl of oatmeal, it can reduce total cholesterol by 8% to 23%. Oats are rich in fiber and protein, as well as magnesium, potassium, copper and other trace elements. It helps prevent heart disease and cancer. Daily and millet, corn and other with food, it is best to ensure enough to eat sixty-seven kinds of whole grain foods.

Nuts. Walnuts and other nuts contain omega-3 fatty acids. The study found that people who eat nuts risk of diabetes, cancer and other diseases is reduced. Nuts also contain large amounts of vitamin E, beneficial to brain health. Nuts high heat, should not eat. Recommended to eat 5 times a week, every 25 to 30 grams, or about 4 walnuts 15 peanuts.

Tangerine. Oranges, citrus, oranges, grapefruit and other citrus fruits are considered, they are rich in vitamin C, flavonoids, pectin, folic acid. The study found that citrus foods good for heart health, can prevent stroke, diabetes and so on. Recommends eating a part (about the size of a medium-sized fruit, such as oranges, apples) a day, which is more wholesome than drinking fruit juice.

Pumpkin. It contains a large amount of carotenoids, potassium, magnesium and the like, a high fiber content. It can reduce the risk of many types of cancer lung cancer, skin cancer. Recommended every two to three days to eat a pumpkin, each 1.5 tennis size, can also be used as carrots, sweet potatoes, etc. instead.

Soybeans. It is known to be the best vegetable protein, like it is rich in isoflavones and estrogen effectiveness of the body's natural secretion, and contains a lot of soluble fiber, omega-3 fatty acids and other nutrients, it could help prevent breast cancer, cardiovascular and cerebrovascular diseases , osteoporosis and so on. Every day should eat at least 15 grams (about 42), can be divided into two meals or snacks to eat.

Spinach. It has a "nutritional model student," said, it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Many studies have confirmed that spinach can reduce the risk of cardiovascular disease, oral cancer, stomach cancer, macular nike schuhe schweiz degeneration and other diseases. Every 2 to 3 days you should eat a spinach, with cabbage, mustard and other edible rotation.

Tomatoes. It is rich in lycopene (a carotenoid) is to make tomato is red pigment, has a strong antioxidant effect. It also contains vitamin C, potassium and folic acid. Many studies have found that eating tomatoes can sunscreen, protecting cardiovascular, anti-cancer and so on. Recommended to drink a glass of tomato juice a day a week to eat a few tomatoes, can also be used watermelon, papaya, etc. instead.

Blueberry. It is a super anti-oxidant, wherein the anthocyanins can prevent cardiovascular disease, diabetes, cognitive disorders, diarrhea and constipation can ease pectin, tannic acid can reduce the nike schweiz inflammation of the digestive system. Edible blueberries every day about the size of 1 to 2 tennis, eat red grapes, strawberries, cherries, also have similar benefits.

Broccoli. It belongs to the cruciferous plants, is one of the highest known nutrient density foods rich in iron content. Studies have shown that the greater the intake of broccoli, the lower the chances of developing colon cancer. It can also improve immunity, prevent cataracts. Recommended to eat a volume of 0.5 to a tennis-sized broccoli every day, you can also use cabbage, cabbage dishes instead. Because it contains a substance can cause goiter, it should not eat too much.

Wild salmon. Salmon is rich in omega-3 polyunsaturated fatty acids, fatty acids, eat can prevent stroke, cardiac arrhythmia, hypertension, depression, breast cancer, colon cancer. Each week should eat two to four times as salmon, alternately eating and sardines, flounder.

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